Guided meditation is a type of meditation led by a teacher, in person or via audio or video.
When you are starting your spiritual journey, guided meditation can be very helpful to establish your meditation practice with a solid foundation. If you have been practicing for a while, an experienced teacher can help you explore the intricacies and subtleties of the mind for more meaningful meditation experiences.
Monty has helped countless people through his group meditations connect with themselves and others on a deeper level. Each week he explores different topics of spirituality before expertly guiding the group into a meditative state. After gently bringing everyone to the surface, his warm energy helps others talk about their meditation; many times, connecting people with similar visions in their meditation!